Topic: Family, Life & ExperiencesLifestyle

Last updated: January 27, 2020

To me, health transcends the absence of disease to include the physical, psychological and social well-being of a person; it means the empowerment of the individual and is the foundation of a fulfilling life. It also means caring about the people who care about you and whom you care about. I also want to include spiritual health because for me, it has a big role in molding the character of a person.
Being healthy for me does not only mean the absence of disease, it’s also about having a positive outlook on life. I believe that how our mind thinks affects our physical bodies as well. This is why many people who are stressed constantly also have overworked bodies. Which is why too much stress really is considered unhealthy. On the other hand, the people who choose to become stress-free, or those who perform relaxing exercises such as yoga or meditation, have healthier bodies comparatively.
Being healthy for me also means eating healthy. The way everyone eat these days are heavily based on what is shown in the media and it ranges from fad diets to plain comfort food. Eating a balanced meal is crucial in becoming healthy because a lot of diseases currently are lifestyle diseases. A big contributor to that is having unhealthy food choices. Unhealthy food choices can cause obesity, hypertension, diabetes or even cancer. Most processed foods are considered unhealthy but when these are taken in moderate or little amounts, it is not. That’s why reflecting upon what we eat is the key to becoming healthy.


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