The Atkins Diet is one of the most recognizable diets out on the market. Created by Robert C. Atkins, the diet is said to be considered a “low-carb” diet and suggests limiting the intake of sugars and carbohydrates to successfully lose weight. According to Kris Gunnars in his article about the Atkins diet, “Research tells us that evidently over twenty studies have proved that low-carb diets, like Atkins, are very beneficial for weight loss and can lead to numerous health improvements.” (Gunnars.)
The fundamental dietary purpose of joining the Atkins Diet is eating the right amount of starches, protein and fats for ideal weight loss and health. However, the Atkins diet claims that eating too much or too many carbohydrates – especially refined carbs – can cause weight gain and blood sugar variations. With this information present you might ask yourself, ‘How do you know if your eating too much or not enough?’ According to Mayo Clinic Staff in their article about Atkins, “The Atkins diet utilizes a framework called ‘net carbs’, which is the amount of carbohydrates in a food item subtracted from its amount of fiber. By simply tracking your net carbs and eating the available foods on the diet, you will accomplish your goals without feeling hungry; allowing ‘counting calories’ and ‘measuring food portions’ to become a thing of the past.” (Mayo Clinic.)


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