The Atkins Diet is one of the most recognizable diets out on the market. Created by Robert C. Atkins, the diet is said to be considered a “low-carb” diet and suggests limiting the intake of sugars and carbohydrates to successfully lose weight. According to Kris Gunnars in his article about the Atkins diet, “Research tells us that evidently over twenty studies have proved that low-carb diets, like Atkins, are very beneficial for weight loss and can lead to numerous health improvements.
” (Gunnars.)The fundamental dietary purpose of joining the Atkins Diet is eating right amount of starches, protein and fats for ideal weight loss and health. However, the Atkins diet claims that eating too much or too many carbohydrates – especially refined carbs – can lead to weight gain and blood sugar variations. With this information present you might ask yourself, ‘How do you know if your eating too much or not enough?’ According to Mayo Clinic Staff in their article about Atkins, “The Atkins Diet does not need you to count your calories or control your portions. However it does need you to track your carbs. It utilizes a framework called net carbs, which is the amount of carbs in a food item subtracted from its amount of fiber.
” (Mayo Clinic.) The Mayo Clinic article also states that, “The Atkins Diet says its way to deal with carbs will melt away your body fat and enable you to look and feel your best, while not feeling hungry or deprived. Once you’re at your objective weight, the Diet likewise says it will help you recognize your personal carb tolerance.” (Mayo Clinic.)